Memberships

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Our membership packages are a great way to not only save a ton of money on your favorite modalities, but also to help make it easier to prioritize and grow your self-care regimen. Self-care does not require lengthy, extravagant vacations to be effective. All you need is a couple of hours a week just for yourself. 

We don’t always find time for our personal needs; it is very easy to find an excuse as to why we CAN’T do something. We want to make it easy for you to find that time so you CAN practice proper self-care. Our membership packages make it easy to incorporate more time into your self-care routine. The membership will allow an extra level of discipline that may be needed to stay dedicated to your “self-care routine”.

Ever heard the phrase, “You cannot pour from an empty cup”? If this rings true for you there is a very good reason. If physical and emotional stress/exhaustion has taken a toll, it may become very difficult to handle day to day stressors. This is a cycle that can grow until there is a breaking point. We should always be taking steps to prevent ourselves from reaching that point. 

While there is no doubt that diet and exercise play an essential role in maintaining good physical health, incorporating a regular routine to practice self-care can promote relaxation which, in turn, can improve energy levels and help prevent chronic stress from doing further damage. 

Your emotional health plays a huge role in your overall health & well-being. Taking the initiative to prioritize self-care will help bridge the gap between mind-body healing. Self-care can greatly reduce stress & anxiety which can be the underlying cause of not only emotional issues but can manifest physically as well. 

In our day-to-day routine, we often prioritize others before ourselves. For many of us we have a great responsibility caring for others and we often neglect our own needs. If we become drained, we will be unable to provide for the ones we love.